Has technology actually caused more harm than good in this modern time? This question keeps popping out every day. Technology, no doubt, comes with a lot of benefits and it’s become such a part of our lifestyle that we could not imagine life without it. It saves time and makes almost everything easier. It also helps us do things efficiently and keeps us from making numerous mistakes. In this article, we will see how electronics affect the brain in accordance with how we use it.
how electronics affect the brain: Most of these technologies have come to stay but we cannot rule out the fact that they can be dangerous to our health if not used appropriately. It is a known fact with proof that people who focused on electronics or computers for too long often get exposed to symptoms such as Dry mucus, skin inflammation, dry eyes, pimples on the face and open pores, red eyes, fatigue, migraines, and stress.
It is also proven that electrical devices and computers emit radiations such as electromagnetic radiation that can affect our brains. All of this happens because computers create a magnetic field with positive ions and because screens make us blink less often. The ions move through the air and the user ends up receiving them. Devices can give person vertigo, dizziness, nausea, etc.
Multiple studies have shown atrophy (shrinkage or loss of tissue volume) in gray matter areas (where “processing” occurs) on internet/gaming addiction. Areas affected included the important frontal lobe, which governs executive functions, such as planning, prioritizing, organizing, and impulse control (“getting stuff done”). Volume loss was also seen in the striatum, which is involved in reward pathways and the suppression of socially unacceptable impulses. A finding of particular concern was damage to an area known as the insula, which is involved in our capacity to develop empathy and compassion for others and our ability to integrate physical signals with emotion. Aside from the obvious link to violent behavior, these skills dictate the depth and quality of personal relationships.
How electronics affect the brain: Although, we can reduce the effect of electronics and other electronic media we cannot erase its effect totally. And, some of the ways in which we can minimize the effects are:
Kick the Habit, Gain Control
Maybe you have a true technology addiction, or maybe you’re just spending a bit too much time with your gadgets. Regardless of the degree of control that computers have on you, it is possible to cut back and spend more quality time “unplugged.” Motivated by the millions of youths who became addicted to video games and the Internet, The Chinese government funded the first technology-focused addiction treatment centers. They combined tough-love strategies with regular physical exercise programs to help young People kick their tech habits.
- Use your computer in a public area so you are not tempted to isolate yourself and spend too many hours online.
- Explore hobbies, including sports and other off-line activities that you enjoy to replace the many hours that you have been spending on your technology.
- If your technology use is interfering with your work or social life, consider consulting a Professional to find out if a psychological issue may be driving you to addictive behaviors.
Although children, adolescents, and young adults tend to use more technology than older adults, people of any age can become addicted because everyone is susceptible to the dopamine euphoria that results from technology use.
In short, excessive screen-time appears to impair brain structure and function. Much of the damage occurs in the brain’s frontal lobe, which undergoes massive changes from puberty until the mid-twenties. Frontal lobe development, in turn, largely determines success in every area of life—from a sense of well-being to academic or career success to relationship skills. Use this research on how electronics affect the brain to strengthen your own parental position on screen management, and to convince others to do the same.